Breath – The New Science of a Lost Art by James Nestor (2020)

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (2017)

GUT – The Inside Story of Our Body’s Most Under-rated Organ by Giulia Enders (2018)

The Anti-Anxiety Diet: A Whole-Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller (2018)

The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof (2022)

The Food Medic
www.thefoodmedic.co.uk